HEALTH BENEFITS OF MACE WHOLE (JAVATHRI):

• It helps to boost blood circulation.
• It keeps our digestive system healthy.
• It provides relief from constipation, bloating and gas related problems.
• It can assist in energy antioxidant defense.
• It helps in treating insomnia.
• It is good for dental health and prevents bad breath.
• It encourages appetite.
• It may help protect your kidney from diseases.
• It helps treating cough & flu.